A good home remedy for a headache is to take a tea made with lemon seed, but chamomile tea with other herbs is also great for relieving headache and migraine.
In addition to this tea, there are still other natural strategies that can be used to increase its effect. Check out 5 steps to end a headache without remedies.
However, in case of a strong or a frequent headache, it is important to find out its cause so that you can treat it properly. The main causes of headaches are fatigue, stress, and sinusitis, but very severe headaches and constant headache should be investigated by a neurologist. See the most common causes of a headache .
1. Lemon Seed Tea
An excellent home remedy for a headache is citrus seed tea like orange, lemon, and mandarin. This seed powder is rich in antioxidants, flavonoids and natural anti-inflammatories that are effective in fighting headache.
- 10 tangerine seeds
- 10 orange seeds
- 10 lemon seeds
Mode of preparation
Place all seeds in a pan and bake for about 10 minutes, or until completely dry. Then beat them in the blender to make the powder and store them in a tightly closed glass container, such as an old glass of mayonnaise.
To make the medicine, put 1 teaspoon of the powder into a cup and cover with boiling water. Cover, let cool, strain and drink next. Take a cup of this tea 30 minutes before meals (breakfast, lunch, and dinner) during the headache crisis period and after 3 days evaluate the results.
2. Tea with chamomile
A good natural remedy for a headache brought on by stress and anxiety situations is the holy grass tea, marigold, and chamomile, as these herbs have potent soothing and relaxing effect that helps relieve pressure.
- 1 handful of holy grass
- 1 handful of marigold
- 1 handful of chamomile
- 1 liter of boiling water
Method of preparation
Put the herbs inside and a pan with boiling water, cover and set aside for 15 minutes. Then co and drink the tea still lukewarm. It can be sweetened to taste with a little honey.
3. Tea with lavender
Another great natural solution for a headache is to apply a cold compress prepared with lavender and marjoram essential oils on the head and let it act for a few minutes.
The ingredients used in this home remedy help to relieve physical and mental stress due to its relaxing properties. In addition to being used to reduce headaches, the aromatherapy compress can also be used to reduce anxiety and tension.
- 5 drops lavender essential oil
- 5 drops of marjoram essential oil
- a bowl of cold water
Method of preparation
The essential oils of both plants should be added to the bowl with cold water. Then soak two towels in the water and gently twist. Lie down and fold one towel over the forehead and another at the base of the neck. The compress should be maintained for 30 minutes, as the body becomes accustomed to the temperature of the towel and then wets it to always keep it cool.
Doing a self-massage on the head may help to complement the treatment.
However, if these treatments do not work, it is important to go to the doctor because it may be necessary to start using medicines. See which remedies are best for a headache